Mind control is most important. Focusing on what requires my attention at the moment. Putting aside whatever is unessential.
I am breathing in, and I sense my mind. I am breathing out, and I know I’m concentrating.
This moment is a gift. An opportunity for joy, happiness, renewal. Thanks for everything. I have no complaints.
(reflect alone) How do you develop your ability to concentrate? (start dialogue) With whom can you easily find the gate to the Now?