Now that coronavirus is urging to social distancing, go to the nearest forest or park and hug a tree. If you are still, breath and concentrate, you can sense the lifeflow, presence and awareness of that particular tree.
If you listen more carefully, you hear all the trees in that forest, all living beings and the whole Universe. Everything breathes. Including the coronavirus, it is only trying to survive as we all are.
And there’s no reason to stop hugging trees, when corona situation is settled. Just keep hugging everything.
Coaching Corner: (reflect alone): How do you connect to yourself, other human beings, and your environment? => (start dialogue) If you hug a tree, which question would you like to present to it?